Benefits of Yoga

The act of keeping the inner and outer parts of the body healthy is yoga, as long as the inner and outer parts of the body are not healthy, no work can be done well. Because body and mind are closely related to each other. If one of these is ignored, the other will not be able to stay healthy.

The excrement and abnormalities in the body due to various daily movements of the body and daily food are excreted in seven ways as follows: (1) through left-right nostrils, (2) through the left-right eye, (3) through the left-right ear, (4) through the mouth, (5) through the anus, (6) through the genitals and (7) through the skin. 

Many types of diseases can be caused if excrement and other abnormalities are not eliminated from the body sufficiently and regularly from the above seven ways. Due to the yogasana method, excrement and other abnormalities are eliminated from the body sufficiently and regularly from the above seven ways and thus the body remains completely healthy. 

Benefits: 

The yoga practice is more important than any other form of exercise. The reasons for this are as follows: 

1. In other forms of exercise, the internal organs of the body do not get a proper amount of exercise. But in yoga, the internal parts of the body also get enough exercise. As a result, a person can live a long and healthy life due to yoga. 
2. Yoga requires very limited space and limited resources. 
3. In other sports often other players needed, but in the yoga system, a person can do asanas alone.
4. Yogasana has more effect on the human mind and other senses than other methods of exercise. That is why the inner strength of the human body and mind, which can control the mind and the senses, develops.
5. Maximum diet is not necessary in Yogasana. So there is no special cost. 
6. Yogasana properly removes feces and other impurities from the body. Therefore, the body's immune system increases and the body becomes disease-free. 
7. Due to yogasanas, the body becomes flexible. It creates excitement in the body, increases the power to work, brightens a person, and prolongs his life. 
8. Blood in different capillaries of the body can be purified quickly by using different asanas. 
9. Yoga and pranayama increase circulatory power and thus purify the blood to a great extent. 
10. Person's life, youth, and health depends on the flexibility of a spinal cord. The asanas allows us to keep the spinal cord flexible.  
11. Asanas consume very little energy. So doing asanas does not make you feel very tired. That is why yogasanas are called 'Nonviolent Kriya' (Ahinsak Kriya). 
12. Yoga makes a person charismatic. 
13. Yogasanas bring peace of mind and develop intellect. 
14. Yogasana can awaken different glands in the body. So that gland produces the right amount of juice. This juice is mixed in the blood and promotes the balanced development of the body. 
15. Yoga and pranayama can cure constipation, flatulence, diabetes, blood pressure, hernia, and headaches.  
16. Physical and mental development is achieved through yogasanas. Apart from that, spiritual development is also possible. 
17. Older men and women can also do yoga.