Expert-written pieces from the FitnessPal team covering workouts, nutrition, mindset, and transformation stories. Browse freely without signing in—log in when you're ready to bookmark, comment, or share.
Tired of tossing and turning at night? These simple tips will facilitate your sleep better and be more energetic and productive during the day. Sleeping well directly affects your mental and physical health. Short sleep can affect your daytime energy, productivity, emotional
The act of keeping the inner and outer parts of the body healthy is yoga, as long as the inner and outer parts of the body are not healthy, no work can be done well. Because body and mind are closely related to each other. If one of these is ignored, the other will not be able
Exercise, Diet, and Rest are the three legs of fitness, which we called as Tripod of fitness. If anyone of these legs is cut, fitness cannot be achieved. Generally, for fitness, we concentrate on exercise but do not give importance to diet. We should know that diet is as importa
Meditation is a simple and profound way of stabilizing the mind and take a break from daily anxiety. Just like developing other skills, meditation also required daily practice. You can make more mastery on it with time. A more intense level of meditation gives you more benefits.
The foods you eat are one of the most important factors to balance your weight. Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with diet-sabotaging junk foods, it makes it that much harder fo
1. It Can cause you to Feel Happier Exercise has been shown to boost your mood and reduce feelings of depression, anxiety, and stress. It produces changes within the parts of the brain that regulate stress and anxiety. It also can increase brain sensitivity for the hormone
You only exist because your ancestors were the right combination of badass and horny. Many years ago, fitness was a necessity and a natural byproduct of life. You had to be fit to survive. The weak died off. The strong, capable and able survived. That is the way of nat