Step 1: Stand tall with feet hip-width apart and arms at your sides.
Step 2: Begin the exercise by bending knees and lowering hips down while simultaneously placing your hands on the ground and kicking your feet behind you as you drop to the ground.
Step 3: Next, with your body barely touching the ground in the down position of a push-up, arch your back up so that your arms become straight.
Step 4: Finally, "snap" your feet forward as you push yourself off the ground and stand up tall. This completes one rep.