Free Hydrant Right
Glutes • Thighs, Glutes, Hip Flexors
How to do Free Hydrant Right
Follow each step to master the movement.
Step 1: Get down on all fours on the ground.
Step 2: Keep your back flat and raise your right knee slightly off the ground.
Step 3: Lift your right knee directly out to the side as high as you can and then lower it back down.
Step 4: Continue this motion for the desired amount of reps and then switch sides.
Step 2: Keep your back flat and raise your right knee slightly off the ground.
Step 3: Lift your right knee directly out to the side as high as you can and then lower it back down.
Step 4: Continue this motion for the desired amount of reps and then switch sides.