Kneeling Lunge Stretch Left Steps:
Step 1: Stand in a split stance with your right front forward and your left foot straight back. Bend your right knee so that it is at about a 90-degree angle. This should put you into a forward lunge position. Place your hands on your forward knee. Keep your shoulders relaxed, your hips even, your chest open, and your gaze straight ahead.
Step 2: Press down with your hands and drive the hips forward until you feel a stretch from the front of your hip, groin, and thigh on your left side.
Step 3: Hold the stretch for about 20 to 30 seconds.
Step 4: Release and repeat on the other leg.