Modified Burpees Steps:
Step 1: Start by standing with your feet shoulder-width apart and your arms at your sides.
Step 2: Put your weight on your heels and lower yourself into a squat.
Step 3: Stand back up, and instead of jumping as you would with a regular burpee, reach up towards the sky keeping your feet planted on the ground.
Step 4: Squat again and place your hands flat on the ground, directly in front of you, shifting your weight to your hands.
Step 5: Instead of jumping back into a plank position, as you would with a regular burpee, slowly step your feet back one at a time into a plank position.
Step 6: Rather than doing a regular pushup, lower your knees to the ground and do a modified pushup.
Step 7: Next, raise your knees back off the ground and raise up onto your toes into a plank position.
Step 8: Walk your feet forward again one at a time, with bended knees.
Step 9: Stand up straight and reach up toward the sky.
Step 10: Repeat. Build up your stamina to do as many sets of modified burpees as you can.