One Leg Elevated Calf Raise
Calves
How to do One Leg Elevated Calf Raise
Follow each step to master the movement.
Step 1: Use a step or weight plate for this exercise.
Step 2: Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus on exploding upwards quickly.
Step 3: Hold onto a wall or something stable for balance until your balance is good enough to perform without assistance. Control down until you feel a slight stretch in your calves and Achilles and explode upward onto your toes quickly. Complete all 12 reps with one leg before switching to the other leg.
Step 2: Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus on exploding upwards quickly.
Step 3: Hold onto a wall or something stable for balance until your balance is good enough to perform without assistance. Control down until you feel a slight stretch in your calves and Achilles and explode upward onto your toes quickly. Complete all 12 reps with one leg before switching to the other leg.