Plank with Leg Lift
Legs • Abs, Back
How to do Plank with Leg Lift
Follow each step to master the movement.
Step 1: Begin in a Plank position.
Step 2: Lift your right leg, then lower it to the floor.
Step 3: Lift your left leg, then lower it to the floor.
Step 2: Lift your right leg, then lower it to the floor.
Step 3: Lift your left leg, then lower it to the floor.