Quad Stretch Wall Left
Quads • Quads, Hip Flexors
How to do Quad Stretch Wall Left
Follow each step to master the movement.
Step 1: Stand on your left leg, one knee touching the other. You can hold a chair or the wall to keep you steady if needed.
Step 2: Grab your right foot, using your right hand, and pull it towards your butt. ...
Step 3: Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right.
Step 2: Grab your right foot, using your right hand, and pull it towards your butt. ...
Step 3: Hold the position for 20 to 30 seconds, then repeat, switching from your left leg to your right.