Russian Twist
Shoulders • Abs, Shoulders, Obliques, Hip Flexors
How to do Russian Twist
Follow each step to master the movement.
Step 1: Root into your sit bones as you lift your feet from the floor, keeping your knees bent.
Step 2: Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
Step 3: Reach your arms straight out in front, interlacing your fingers or clapping your hands together.
Step 4: Use your abdominals to twist to the right, then back to the centre, and then to the left.
Step 5: This is 1 repetition. Do 2 to 3 sets of 8 to 16 repetitions.
Step 2: Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
Step 3: Reach your arms straight out in front, interlacing your fingers or clapping your hands together.
Step 4: Use your abdominals to twist to the right, then back to the centre, and then to the left.
Step 5: This is 1 repetition. Do 2 to 3 sets of 8 to 16 repetitions.