Standing Biceps Stretch Left
Biceps • Biceps, Chest, Shoulders
How to do Standing Biceps Stretch Left
Follow each step to master the movement.
1) Start off by standing up straight, extending your arms behind you and grabbing your hands together behind your back.
2) Slowly raise your arms, turn your hands so that your palms are facing outward, and feel a stretch in your bicep.
3) Hold for 15 to 30 seconds then return back to the starting position.
4) Repeat for as many reps and duration as desired.
2) Slowly raise your arms, turn your hands so that your palms are facing outward, and feel a stretch in your bicep.
3) Hold for 15 to 30 seconds then return back to the starting position.
4) Repeat for as many reps and duration as desired.