Superman
Back • Glutes, Hamstrings
How to do Superman
Follow each step to master the movement.
Step 1: Lie face down on an exercise mat with your arms and legs fully extended. This is your starting position.
Step 2: At the same time, exhale and raise your arms, chest, and legs off the floor for two counts.
Step 3: At the same time, inhale and slowly lower your arms, chest, and legs back to the starting position.
Step 4: Repeat for a complete set.
Step 2: At the same time, exhale and raise your arms, chest, and legs off the floor for two counts.
Step 3: At the same time, inhale and slowly lower your arms, chest, and legs back to the starting position.
Step 4: Repeat for a complete set.