Triceps Dips Steps:
Step 1: Stand in front of a roman chair or parallel bars.
Step 2: Stand up on the step pads of the roman chair and grasp hold of the parallel bars with both hands. This is the starting position.
Step 3: Lock your arms and cross your feet behind you so your knees are bent and your body forms a straight line from your head to your knees.
Step 4: Begin the exercise by slowly lowering your body down by keeping your forearms straight and bending your upper arms.
Step 5: Lower down until your elbows form a 90 degree angle.
Step 6: Push back up to starting position. Repeat as necessary.