Wall Sit
Quads • Calves, Glutes, Hamstrings
How to do Wall Sit
Follow each step to master the movement.
Step 1: Stand with your back flat against the wall and your feet about 1-2 feet away from the wall.
Step 2: Hold your arms at your sides or across your chest.
Step 3: Bend at the knees and lower yourself down until your thighs are parallel to the ground.
Step 4: Hold this position for the desired time.
Step 2: Hold your arms at your sides or across your chest.
Step 3: Bend at the knees and lower yourself down until your thighs are parallel to the ground.
Step 4: Hold this position for the desired time.