Home Workouts
Tap an exercise to view technique tips and multiple camera angles before adding it to your training routine.
Bicycle CrunchPrimary: Abs
Bicycle CrunchesPrimary: Abs
Bodyweight LungePrimary: Thighs
BurpeePrimary: Chest
Chair DipsPrimary: Triceps
Child PosePrimary: Back
Cobra StretchPrimary: Abs
Cross Knee PlankPrimary: Abs
Donkey Kicks LeftPrimary: Glutes
Donkey Kicks RightPrimary: Glutes
Fire Hydrant LeftPrimary: Glutes
Flutter KicksPrimary: Hip Flexors
Free Hydrant RightPrimary: Glutes
Frog PressPrimary: Abs
Heels To The HeavensPrimary: Abs
Jump Rope (Skipping)Primary: Legs
Jumping JacksPrimary: Quads
Jumping SquatsPrimary: Quads
Knee Chest Stretch LeftPrimary: Hips
Knee Chest Stretch RightPrimary: Hips
Kneeling Lunge Stretch LeftPrimary: Hip Flexors
Kneeling Lunge Stretch RightPrimary: Hip Flexors
Lunge Knee Hops LeftPrimary: Glutes
Lunge Knee Hops RightPrimary: Glutes
Lying Butterfly StretchPrimary: Thighs
Lying Toe TouchPrimary: Abs
Lying Twist Stretch LeftPrimary: Obliques
Lying Twist Stretch RightPrimary: Obliques
Modified BurpeesPrimary: Triceps
Mountain ClimberPrimary: Abs
Mountain ClimbersPrimary: Abs
Mountain ClimbersPrimary: Abs
One Leg Elevated Calf RaisePrimary: Calves
PlankPrimary: Abs
Plank with Leg LiftPrimary: Legs
PunchesPrimary: Shoulders
Push-UpPrimary: Chest
Push-up and RotationPrimary: Abs
Quad Stretch Wall LeftPrimary: Quads
Quad Stretch Wall RightPrimary: Quads
Reverse CrunchesPrimary: Abs
Russian TwistPrimary: Shoulders
Side CrunchesPrimary: Obliques
Side HopPrimary: Quads
Side Leg Circles LeftPrimary: Abs
Side Leg Circles RightPrimary: Abs
Side Lunges LeftPrimary: Quads
Side Lunges RightPrimary: Quads
Side Lying Leg Lift LeftPrimary: Abs
Side Lying Leg Lift RightPrimary: Abs
Side PlankPrimary: Abs
SquatPrimary: Quads
Standing Biceps Stretch LeftPrimary: Biceps
Standing Biceps Stretch RightPrimary: Biceps
Straight-arm PlankPrimary: Abs
SupermanPrimary: Back
Tricep Stretch LeftPrimary: Triceps
Tricep Stretch RightPrimary: Triceps
Triceps DipsPrimary: Chest
Wall PushupsPrimary: Chest
Wall SitPrimary: Quads
X Man CrunchPrimary: Abs