Step 1: Lie on an exercise floor mat, face down.
Step 2: Press your toes against the floor and place your hands flat on the ground shoulder-width apart, fingers extended forward.
Step 3: Push yourself up so that your arms are nearly extended and your torso and legs are off the floor. This is your starting position.
Step 4: Inhaling, bend your arms to lower your body and touch your chest nearly to the floor.
Step 5: Exhaling, contract your chest as you push off the ground and return to the starting position.
Step 6: Pause for a moment and then repeat for a full set.