Log in

Healthy Recipes

Fuel your goals with chef-tested, macro-friendly recipes. Access the full library without an account for SEO visibility—log in to save favourites or add them to your diary.

Clear
How to Make Gluten-Free Croutons
Calories35 Kcal
Protein0 g
Fat3 g
Carbs1 g

How to Make Gluten-Free Croutons

OtherVegan3900 min

A cardinal rule of gluten-free cooking is to never throw away day-old gluten-free bread. While not ideal as breakfast toast, that stale bread can be perfect for...

View ingredients & steps
Ingredients
  1. 4 cups cubed gluten-free bread
  2. 1/2 cup extra virgin olive oil
  3. 1 teaspoon gluten-free garlic powder
  4. 1 teaspoon gluten-free onion powder
  5. Optional: 1 teaspoon oregano
Directions
  1. Preheat oven to 275 F. Line a large baking sheet pan with parchment paper.
  2. Cut gluten-free bread into 1/2-inch cubes and place in a large mixing bowl.
  3. Pour olive oil into a small bowl and add seasonings. Stir to combine.
  4. Pour seasoned olive oil over the bread cubes and stir to thoroughly coat.
  5. Spread bread cubes in one even layer on the baking sheet.
  6. Bake for about 1 hour or until the bread cubes are golden brown and dry.
  7. Turn off oven and leave croutons in the oven for another 1/2 hour.
  8. Cool and eat, or store in an air-tight container. These croutons store well in the freezer.
0
Gluten-Free Chicken Nuggets
Calories673 Kcal
Protein29 g
Fat37 g
Carbs54 g

Gluten-Free Chicken Nuggets

JapaneseNon-vegetarian1500 min

Kids (and adults) will love these golden, crispy chicken nuggets, which are incredibly crispy thanks to an easy homemade gluten-free panko-style breading. Pan...

View ingredients & steps
Ingredients
  1. 3 skinless, boneless chicken breasts
  2. 1/2 cup gluten-free all purpose flour
  3. 1/2 teaspoon salt
  4. 1/8 teaspoon fresh ground pepper
  5. 1 teaspoon gluten-free Italian herb seasoning blend OR gluten-free garlic powder
  6. 1 large egg and 1 tablespoon olive oil (whisked together)
  7. 3 cups Gluten-Free Rice Chex
  8. 1/2 cup Parmesan cheese (freshly grated)
  9. 1/4 cup olive oil for pan-frying
  10. 1/4 cup canola oil for pan-frying
Directions
  1. Gather the ingredients.
  2. Place the Gluten-Free Rice Chex in a plastic bag. Use a rolling pin to crush the cereal into coarse flakes. Set aside.
  3. Place chicken breast between 2 sheets of waxed paper and pound with a smooth meat mallet until about breasts are 1/4-inch thick. Repeat with each breast.
  4. Use a sharp knife to cut pounded breasts in 2-inch strips. Then cut each strip into 2x2-inch nuggets.
  5. Set aside three 8-inch shallow baking dishes. In the first dish, combine gluten-free all purpose flour, salt, pepper and seasonings.
  6. In the second dish, combine egg and olive oil. Whisk to thoroughly combine.
  7. In third dish, combine crushed Gluten-Free Rice Chex and grated Parmesan cheese.
  8. Coat each chicken nugget first in flour mixture, then dip in egg-olive oil mixture and finally, evenly coat with the Rice Chex crumbs.
  9. Place the nuggets on a large baking sheet lined with parchment paper.
  10. Refrigerate for about 30 minutes before frying.
  11. In a large heavy skillet, heat olive oil and canola oil mixture over medium high heat.
  12. Add coated chicken nuggets and cook until golden, about 4 minutes, then turn each piece and cook second side.
  13. Serve and enjoy!
0
Showing 2 recipes from 2 available.