FitnessPalCable Rope Upright Row
Shoulders • Triceps
How to do Cable Rope Upright Row
Follow each step to master the movement.
Step 1: Place the cable pulley in the very bottom notch of the machine.
Step 2: Grab onto the bar with both hands, palms facing down and in towards your body.
Step 3: Bending at the elbows pull the bar up to the top of your chest.
Step 4: Lower the weight back down to your waist. This completes one repetition.
Step 2: Grab onto the bar with both hands, palms facing down and in towards your body.
Step 3: Bending at the elbows pull the bar up to the top of your chest.
Step 4: Lower the weight back down to your waist. This completes one repetition.