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Gym Workouts

Gym

Tap an exercise to view technique tips and multiple camera angles before adding it to your training routine.

Barbell Bent-Over Row
Barbell Bent-Over RowPrimary: Back
Barbell Biceps Curl
Barbell Biceps CurlPrimary: Biceps
Barbell Front Raise
Barbell Front RaisePrimary: Shoulders
Barbell Preacher Curl
Barbell Preacher CurlPrimary: Biceps
Barbell Shoulder Press
Barbell Shoulder PressPrimary: Shoulders
Bench Press
Bench PressPrimary: Chest
Cable Bicep Curl
Cable Bicep CurlPrimary: Biceps
Cable Rope Upright Row
Cable Rope Upright RowPrimary: Shoulders
Chair Dips
Chair DipsPrimary: Triceps
Deadlift
DeadliftPrimary: Back
Decline Bench Press
Decline Bench PressPrimary: Chest
Dumbbell Fly
Dumbbell FlyPrimary: Chest
Dumbbell Rear Delt Row
Dumbbell Rear Delt RowPrimary: Shoulders
Hammer Curl
Hammer CurlPrimary: Biceps
Incline Bench Press
Incline Bench PressPrimary: Chest
Incline Seated Dumbbell Curl
Incline Seated Dumbbell CurlPrimary: Biceps
Lateral Raise
Lateral RaisePrimary: Shoulders
Lying Isometric Tricep Extension
Lying Isometric Tricep ExtensionPrimary: Triceps
One-Arm Dumbbell Row
One-Arm Dumbbell RowPrimary: Back
One-Arm Tricep Extension
One-Arm Tricep ExtensionPrimary: Triceps
Seated Machine Row
Seated Machine RowPrimary: Back
Standing Cable Fly
Standing Cable FlyPrimary: Chest
Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps ExtensionPrimary: Triceps
Tricep Kick-Back
Tricep Kick-BackPrimary: Triceps
V-Bar Push Down
V-Bar Push DownPrimary: Triceps
Wide-Grip Lat Pulldown
Wide-Grip Lat PulldownPrimary: Back