Dumbbell Rear Delt Row
Shoulders • Back
How to do Dumbbell Rear Delt Row
Follow each step to master the movement.
Step 1: Assume a standing position with your feet shoulder-width apart.
Step 2: Hinge at the waist until your back is nearly parallel to the floor.
Step 3: With your arms slightly bent, contract your rear deltoids to bring the weight upwards. Squeeze your shoulder blades together at the top of the rep. EXHALE.
Step 4: Slowly bring your arms back down to the starting position. INHALE.
Step 5: Maintain tightness in your core and repeat!
Step 2: Hinge at the waist until your back is nearly parallel to the floor.
Step 3: With your arms slightly bent, contract your rear deltoids to bring the weight upwards. Squeeze your shoulder blades together at the top of the rep. EXHALE.
Step 4: Slowly bring your arms back down to the starting position. INHALE.
Step 5: Maintain tightness in your core and repeat!