Seated Machine Row
Back • Shoulders
How to do Seated Machine Row
Follow each step to master the movement.
Step 1: Adjust the seat and chest pad to the desired position and then sit down.
Step 2: Place your feet firmly against the foot holders and your chest firmly against the pad.
Step 3: Grab the handles with both palms either facing in or facing down and let your shoulders shrug forward.
Step 4: Now pull the handles into you and try to squeeze your shoulder blades together in the back.
Step 5: Let your arms back out. This completes one repetition.
Step 2: Place your feet firmly against the foot holders and your chest firmly against the pad.
Step 3: Grab the handles with both palms either facing in or facing down and let your shoulders shrug forward.
Step 4: Now pull the handles into you and try to squeeze your shoulder blades together in the back.
Step 5: Let your arms back out. This completes one repetition.