Standing Cable Fly
Chest
How to do Standing Cable Fly
Follow each step to master the movement.
Step 1: Set both pulleys directly at (or slightly above) shoulder height and select the desired weight.
Step 2: Grasp both handles with a neutral grip and take a step forward to split the stance.
Step 3: Press the handles to lockout while flexing the pecs and extending the elbows.
Step 4: Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while the pecs stretch.
Step 5: Return to the starting position by flexing your pecs and bringing the handles together at chest height.
Step 6: Slowly lower back to the starting position and repeat for the desired number of repetitions.
Step 2: Grasp both handles with a neutral grip and take a step forward to split the stance.
Step 3: Press the handles to lockout while flexing the pecs and extending the elbows.
Step 4: Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while the pecs stretch.
Step 5: Return to the starting position by flexing your pecs and bringing the handles together at chest height.
Step 6: Slowly lower back to the starting position and repeat for the desired number of repetitions.