Wide-Grip Lat Pulldown
Back • Biceps, Shoulders
How to do Wide-Grip Lat Pulldown
Follow each step to master the movement.
Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads.
Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder-width apart.
Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.
Step 4: Exhale as you lower the bar straight down to your chest.
Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.
Step 6: Repeat for a complete set.
Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder-width apart.
Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.
Step 4: Exhale as you lower the bar straight down to your chest.
Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.
Step 6: Repeat for a complete set.