The act of keeping the inner and outer parts of the body healthy is yoga, as long as the inner and outer parts of the body are not healthy, no work can be done well. Because body and mind are closely related to each other. If one of these is ignored, the other will not be able
Exercise, Diet, and Rest are the three legs of fitness, which we called as Tripod of fitness. If anyone of these legs is cut, fitness cannot be achieved. Generally, for fitness, we concentrate on exercise but do not give importance to diet. We should know that diet is as importa
1. It Can cause you to Feel Happier Exercise has been shown to boost your mood and reduce feelings of depression, anxiety, and stress. It produces changes within the parts of the brain that regulate stress and anxiety. It also can increase brain sensitivity for the hormone