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Baked Barbecued Country-Style Ribs
Calories1457 Kcal
Protein136 g
Fat94 g
Carbs19 g

Baked Barbecued Country-Style Ribs

OtherNon-vegetarian6900 min

These boneless country-style ribs are baked to perfection with a spicy rub and your favorite barbecue sauce. It's an easy, convenient meal that is a great choic...

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Ingredients
  1. For the Cajun Seasoning:
  2. 1 tablespoon salt
  3. 1 1/2 teaspoons paprika
  4. 1 teaspoon dried leaf oregano
  5. 1/2 to 1 teaspoon cayenne pepper
  6. 1 teaspoon black pepper
  7. 1/2 teaspoon dried thyme
  8. For the Ribs:
  9. 4 1/2 pounds boneless country-style pork ribs, (about 8 ribs)
  10. (Optional) 3 teaspoons Cajun seasoning
  11. 1/4 teaspoon garlic powder
  12. 1/2 teaspoon onion powder
  13. 1 medium onion, sliced
  14. 1/2 cup barbecue sauce
Directions
  1. Gather the ingredients.
  2. Heat the oven to 325 F.
  3. Dry the country-style ribs with paper towels to dry.
  4. Combine the Cajun seasoning blend with the garlic powder and onion powder. Rub the seasoning mixture over all sides of the ribs. Note: If your Cajun seasoning is salt-ree, sprinkle the ribs lightly with kosher salt as well.
  5. Line a shallow baking pan with foil; coat the foil with oil or spray with nonstick cooking spray.
  6. Arrange the ribs in the prepared baking pan and then top with onion slices.
  7. Cover with another piece of foil and bake in the preheated oven for 1 hour and 15 minutes, or until the ribs are very tender.
  8. Remove the top piece of foil and brush the ribs with barbecue sauce.
  9. Bake uncovered for about 15 minutes longer, or broil for about 2 to 3 minutes for a crisper exterior.
  10. Serve and enjoy.
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Cajun-Style Smothered Pork Chops
Calories695 Kcal
Protein59 g
Fat41 g
Carbs20 g

Cajun-Style Smothered Pork Chops

OtherNon-vegetarian3900 min

These smothered pork chops make a tasty family meal. It's a quick and easy preparation, perfect for a busy day. The pork chops are seared and then simmered with...

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Ingredients
  1. 4 pork chops, boneless
  2. 4 1/2 tablespoons all-purpose flour, divided
  3. 2 teaspoons Cajun or Creole seasoning (add salt to taste if the seasoning is salt-free)
  4. 2 tablespoons extra virgin olive oil
  5. 2 tablespoon butter or more olive oil
  6. 1/2 cup chopped celery
  7. 1/2 cup chopped onion
  8. 1/2 cup chopped green bell pepper
  9. 2 cups chicken broth
  10. 2 teaspoons Worcestershire sauce
Directions
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat.
  2. Combine 3 tablespoons of flour and the Cajun seasoning. Coat the pork chops thoroughly with the seasoned flour.
  3. Heat 2 tablespoons of olive oil in a skillet over medium heat.
  4. When the oil is hot, add the pork chops to the skillet—Cook for about 4 to 5 minutes on each side, or until nicely browned.
  5. Remove the chops to a plate and add the butter to the skillet. Add onion, green pepper, and celery and cook, stirring, until the onion is softened. Stir in the remaining 1 1/2 tablespoons of flour. Cook, stirring, for 2 minutes longer.
  6. Add the chicken broth and Worcestershire sauce to the skillet. Add the pork chops, cover, and reduce heat to low.
  7. Simmer for 20 to 25 minutes, or until the pork is tender.
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Baked Chicken With Spinach
Calories1226 Kcal
Protein135 g
Fat70 g
Carbs6 g

Baked Chicken With Spinach

FrenchNon-vegetarian3000 min

In this easy chicken and spinach bake, the boneless chicken breasts are simply baked on a bed of spinach with a tomato and green onion topping. Feel free to use...

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Ingredients
  1. 12 to 16 ounces fresh spinach (washed and chopped)
  2. 1/4 cup chicken broth
  3. 4 chicken breast halves (free-range and corn-fed, or whatever you prefer)
  4. 1 large tomato (cored, seeded, and diced)
  5. 4 sliced green onions (with green intact)
  6. Creole seasoning (or Cajun seasoning, or another seasoning blend, to taste)
  7. Kosher salt (to taste)
  8. Black pepper (to taste)
  9. Optional: grated parmesan or mozzarella cheese
Directions
  1. Gather the ingredients.
  2. Heat oven to 350 F. Lightly grease a 9-inch by 13-inch by 2-inch baking pan, or spray the pan with cooking spray.
  3. Put the fresh spinach in the baking dish and then sprinkle with salt and pepper.
  4. Add chicken broth.
  5. Place the chicken pieces between sheets of plastic wrap and pound lightly, until they are even in thickness.
  6. Sprinkle chicken with seasoning blend and pepper. If the seasoning blend is salt-free, sprinkle the chicken lightly with kosher salt.
  7. Arrange the chicken over the spinach and then sprinkle with the diced tomato and green onion.
  8. Cover the baking dish with foil and bake the chicken and spinach for 20 minutes.
  9. Uncover and bake for 10 to 15 minutes longer, or until chicken is cooked to at least 165 F.
  10. If desired, top the chicken and tomato mixture with fresh grated parmesan cheese or shredded mozzarella about 5 minutes before the dish is ready.
  11. Serve and enjoy!
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