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Lamb Stew With Potatoes and Vegetables
Calories1113 Kcal
Protein77 g
Fat65 g
Carbs55 g

Lamb Stew With Potatoes and Vegetables

OtherNon-vegetarian6600 min

This lamb stew is flavored with thyme and garlic and includes peas, mushrooms, and potatoes. It's a delicious version of a hearty lamb stew, an excellent choice...

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Ingredients
  1. 2 tomatoes (chopped small)
  2. 1 teaspoon salt
  3. 1/2 teaspoon garam masala
  4. 1/2 teaspoon cumin powder
  5. 1/2 teaspoon chili powder
  6. 1 tablespoon safflower oil (or olive oil)
  7. 1/2 onion (chopped)
  8. 2 cloves garlic (minced)
  9. 1 medium potato (chopped small)
  10. 1 head broccoli (chopped)
  11. 1 splash lemon juice (fresh)
  12. Garnish: fresh chopped cilantro
  13. Optional: 1/4 teaspoon cayenne pepper
  14. 1 garlic clove, minced
  15. 1/4 cup extra-virgin olive oil, divided
  16. 1 teaspoon honey
  17. 1 teaspoon ground turmeric
  18. Kosher salt, for seasoning
  19. Freshly ground black pepper, to taste
  20. 2 (12-ounce) salmon fillets
  21. 1 (15-ounce) can red beets
  22. 2 red onions
  23. 1 tablespoon butter or margarine
  24. 1 tablespoon all-purpose flour
  25. 3 cups milk
  26. 1 slice of onion
  27. 1 can (16 ounces) salmon
  28. Dash of salt and pepper
  29. Garnish: parsley (chopped)
  30. 3 to 4 pounds leg of lamb cut into 1-inch cubes
  31. 2 to 3 tablespoons all-purpose flour for dredging
  32. 2 tablespoons butter
  33. 1 tablespoon vegetable oil
  34. 8 ounces fresh mushrooms, sliced
  35. 2 cloves garlic, smashed & minced
  36. 2 cups water
  37. 1 cup​ chicken broth, homemade or low-sodium
  38. 1 teaspoon salt, or to taste
  39. 1/2 teaspoon thyme, crushed
  40. 1/4 teaspoon pepper
  41. 4 medium potatoes, red, new, or round white, quartered
  42. 12 to 16 ounces fresh or frozen small white onions or pearl onions, peeled
  43. 1 cup frozen peas, optional
  44. 1 cup milk
  45. 1/3 cup flour
Directions
  1. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the optional 1/2 teaspoon cayenne pepper until completely combined. You can also puree them together in a food processor if that's easier and faster for you or, you can use a mortar and pestle if you happen to have one large enough.
  2. Next, in a large skillet over medium heat, heat the 1 tablespoon safflower oil or olive oil and add the chopped onions, minced garlic, and the chopped potatoes, stirring in order to combine and to heat the potatoes evenly. Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. If the pan gets too dry, you can add a bit of water, as needed. Heat for another 2 to 3 minutes.
  3. Add the tomato and spice mixture to the skillet, then cover and cook for another 6 to 8 minutes, stirring occasionally, or until the potatoes and broccoli are both well cooked through.
  4. Once the potatoes and broccoli are well heated and cooked through, remove the pan from heat, and squeeze a bit of lemon juice over the curry (this helps the flavors pop even more), then garnish with a bit of fresh chopped cilantro.
  5. Gather the ingredients.
  6. Whisk together the garlic, 3 tablespoons of the extra-virgin olive oil, honey, turmeric, kosher salt and freshly ground black pepper to taste.
  7. Season the salmon fillets with kosher salt and freshly ground pepper and place in a bowl.
  8. Halve the marinade. Set one half aside. Use a pastry brush to coat the salmon fillets. Pour the excess marinade on top of the salmon fillets and gently toss to coat. Let the marinated salmon stand 15 minutes.
  9. Preheat the oven to 400 F. Line a baking sheet with parchment paper.
  10. Drain the can of beets. Use a heart cutter, if you like, to create heart shapes. Reserve the scraps for future use in salads, etc. or discard. You may want to use kitchen gloves when handling the beets to prevent staining your hands.
  11. Peel the red onions and cut into rings.
  12. Place the beet slices or hearts and the raw red onion rings in a bowl.
  13. Pour the other half of the marinade over the beets and onions and toss to coat. Let stand 10 minutes.
  14. Transfer the beets and onions to the baking sheet. Spread them out on the parchment paper and bake for 25 minutes.
  15. In the meantime, cut the blood orange in half. Cut each half into thin round slices, then cut the round slices in half.
  16. Heat the remaining extra-virgin olive oil in a medium sides skillet over high heat. Add the marinated salmon fillets and reserve the marinade in the bowl. Sear the salmon pieces on both sides.
  17. Remove the marinated roasted beets and onions from the oven. Lay the salmon on the baking sheet on top of the beets and onions. Pour the rest of the marinade over the top and bake for another 10 to 12 minutes, until the salmon has cooked through.
  18. Roughly chop the almonds and place them in a naked frying pan over medium heat. Stir them around until they are lightly toasted. This happens fast so do not turn your back on the pan or get distracted. Remove and set aside.
  19. Remove the salmon from oven, transfer everything to a serving platter, garnish with the toasted almonds and oranges. Tuck the cilantro leaves around the platter and serve.
  20. Season with salt and pepper to taste and serve with a garnish of chopped parsley.
  21. Toss the lamb cubes with a few tablespoons of flour; shake off excess.
  22. Melt the butter with the vegetable oil in a large Dutch oven or stockpot over medium heat. Add the floured lamb cubes and cook until browned on all sides, stirring and turning frequently.
  23. Remove the meat and add the mushrooms to the drippings. Cook until the mushrooms are golden brown and tender, stirring frequently. Add the garlic and cook for 1 minute longer.
  24. Add the lamb cubes back to the pot along with the water, broth, 1 teaspoon of salt, thyme, and pepper; cover and simmer for 1 hour. Skim off any fat on the surface.
  25. Add the potatoes and onion; cover and simmer until vegetables are tender, about 15 to 20 minutes.
  26. Add peas, if using, and simmer for 5 more minutes.
  27. Combine the milk and 1/3 cup of flour in a cup or small bowl; whisk until smooth. Add the mixture to the simmering stew and cook for about 1 to 2 minutes longer, or until thickened.
  28. Taste and adjust seasonings with more salt and pepper, as needed.
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Easy Pork and Noodle Bake
Calories629 Kcal
Protein23 g
Fat40 g
Carbs44 g

Easy Pork and Noodle Bake

AmericanNon-vegetarian6900 min

This pork and noodle casserole is an excellent alternative to roasting or baking pork loin, and it makes a delicious one-pot meal. The pork is cubed and briefly...

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Ingredients
  1. 4 to 5 cups diced pork loin or other lean pork
  2. 2 tablespoons extra virgin olive oil
  3. 1/2 cup chopped onion
  4. 1 cup thinly sliced celery
  5. 1 teaspoon salt
  6. 1/2 teaspoon dried leaf thyme (crumbled)
  7. 1/4 teaspoon ground black pepper
  8. 1 can (10 3/4 ounces) condensed cream of mushroom soup
  9. 1 cup water
  10. 6 ounces (about 3 cups) uncooked wide noodles
  11. 1 cup frozen peas (thawed)
  12. 1 can (4 ounces) sliced mushrooms
  13. 1 jar (2 ounces) chopped pimiento (drained)
  14. 1/2 cup grated cheddar cheese
  15. 1 cup soft fresh breadcrumbs
  16. 2 tablespoons melted butter
Directions
  1. Heat the oven to 375 F. Butter a 2 1/2 to 3-quart baking dish.
  2. In a large skillet or sauté pan over medium heat, brown the diced pork in the olive oil. Add the chopped onion and sliced celery and sauté for about 3 minutes longer. Add salt, thyme, pepper, condensed mushroom soup, and water. Cover, reduce the heat to low and simmer the mixture for 1 hour.
  3. Meanwhile, just before the pork mixture is finished cooking, prepare the noodles. Cook the noodles in boiling salted water following the package directions. Drain in a colander and rinse briefly with hot water.
  4. Add the cooked noodles, peas, mushrooms, pimiento and shredded cheese to the pork mixture.
  5. Transfer the mixture to a lightly buttered large shallow baking dish.
  6. Combine the soft bread crumbs with the melted butter; sprinkle over the top of the noodle mixture.
  7. Put the casserole in the preheated oven and bake for 30 minutes.
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Baked Barbecued Country-Style Ribs
Calories1457 Kcal
Protein136 g
Fat94 g
Carbs19 g

Baked Barbecued Country-Style Ribs

OtherNon-vegetarian6900 min

These boneless country-style ribs are baked to perfection with a spicy rub and your favorite barbecue sauce. It's an easy, convenient meal that is a great choic...

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Ingredients
  1. For the Cajun Seasoning:
  2. 1 tablespoon salt
  3. 1 1/2 teaspoons paprika
  4. 1 teaspoon dried leaf oregano
  5. 1/2 to 1 teaspoon cayenne pepper
  6. 1 teaspoon black pepper
  7. 1/2 teaspoon dried thyme
  8. For the Ribs:
  9. 4 1/2 pounds boneless country-style pork ribs, (about 8 ribs)
  10. (Optional) 3 teaspoons Cajun seasoning
  11. 1/4 teaspoon garlic powder
  12. 1/2 teaspoon onion powder
  13. 1 medium onion, sliced
  14. 1/2 cup barbecue sauce
Directions
  1. Gather the ingredients.
  2. Heat the oven to 325 F.
  3. Dry the country-style ribs with paper towels to dry.
  4. Combine the Cajun seasoning blend with the garlic powder and onion powder. Rub the seasoning mixture over all sides of the ribs. Note: If your Cajun seasoning is salt-ree, sprinkle the ribs lightly with kosher salt as well.
  5. Line a shallow baking pan with foil; coat the foil with oil or spray with nonstick cooking spray.
  6. Arrange the ribs in the prepared baking pan and then top with onion slices.
  7. Cover with another piece of foil and bake in the preheated oven for 1 hour and 15 minutes, or until the ribs are very tender.
  8. Remove the top piece of foil and brush the ribs with barbecue sauce.
  9. Bake uncovered for about 15 minutes longer, or broil for about 2 to 3 minutes for a crisper exterior.
  10. Serve and enjoy.
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Top Round Tuscan Steak Recipe
Calories467 Kcal
Protein43 g
Fat20 g
Carbs18 g

Top Round Tuscan Steak Recipe

Italian cuisineNon-vegetarian1500 min

Take these inexpensive top round steaks and turn them into a fantastic feast. The tomato based marinade is packed with rich flavors that will make this steak te...

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Ingredients
  1. 2 top round steaks 1 inch thick
  2. 1 cup/240 mL red wine
  3. 1 cup/240 mL sun-dried tomatoes packed in oil, drained​
  4. 1/3 cup/80 mL fresh basil leaves
  5. 3 tablespoons/45 mL olive oil
  6. 2-4 cloves garlic, roughly chopped
  7. 2 teaspoons/10 mL fresh ground black pepper
  8. 2 teaspoon/10 mL salt
Directions
  1. Gather the ingredients.
  2. Place steaks in a resealable plastic bag. Place remaining ingredients in blender or food processor. Blend mixture until smooth.
  3. Pour half of mixture into bag with steaks. Make sure meat is well coated.
  4. Release air from the bag, seal, and place steaks into a refrigerator for 6-24 hours. Store remaining half of marinade in an airtight plastic container in a refrigerator.
  5. Preheat grill. Remove steaks from bag and discard marinade. Grill steaks on medium- heat until they reach the desired doneness. Once cooked, remove heat and let rest.
  6. Meanwhile, place reserved marinade in a small saucepan. Bring mixture to a boil, then reduce heat to medium-low and let simmer for 5-6 minutes, stirring often.
  7. Remove from heat and serve sauce with steaks.
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 Pepper and Herb Crusted Sirloin Strip Roast
Calories726 Kcal
Protein88 g
Fat36 g
Carbs10 g

Pepper and Herb Crusted Sirloin Strip Roast

AmericanNon-vegetarian6000 min

This delicious sirloin strip roast is covered with coarse freshly ground pepper and herbs, then it is roasted to perfection. This roast can be prepared earlier...

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Ingredients
  1. 2 teaspoons sea salt (or kosher salt)
  2. 2 tablespoons black pepper (coarsely ground; or cracked black pepper)
  3. 2 cloves garlic (minced)
  4. 1 tablespoon rosemary (finely chopped and fresh)
  5. 2 tablespoons parsley (flat leaf or curly, finely chopped)
  6. 3 tablespoons extra virgin olive oil
  7. 3 to 4 pounds sirloin strip roast
  8. Optional: pan gravy or onion gravy
Directions
  1. Heat oven to 425 F.
  2. Combine the sea or kosher salt, pepper, minced garlic, rosemary, parsley, and olive oil. Rub the pepper and herb mixture all over the roast; place in a baking or roasting pan, fat side up. If not roasting right away, cover the roast and refrigerate.
  3. Roast for 30 minutes, then reduce the heat to 325 F. Continue cooking for about 1 to 1 1/2 hours, or until the roast registers about 130 F on an instant-read thermometer or temperature probe inserted into the center of the roast. This is for medium rare. For medium, take it out of the oven at about 140 F to 145 F.
  4. Remove the roast from the oven, transfer to a platter or cutting board, cover loosely with foil and let it rest for 15 to 20 minutes before slicing.
  5. While the roast is resting, prepare Pan Gravy or Onion Gravy.
  6. Slice the roast and serve with the gravy, along with mashed potatoes and a vegetable or tossed salad.
  7. Serves 4 to 6.
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 Peruvian Stewed Chicken in Cilantro Sauce (Seco De Pollo)
Calories1161 Kcal
Protein82 g
Fat50 g
Carbs94 g

Peruvian Stewed Chicken in Cilantro Sauce (Seco De Pollo)

AmericanNon-vegetarian3600 min

Seco de pollo is an easy recipe for stewed chicken with peas, carrots, and potatoes, cooked together in a delicious cilantro sauce. It is a Peruvian specialty t...

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Ingredients
  1. 4 medium yellow potatoes
  2. 3 large carrots
  3. 1 large bunch cilantro
  4. 4 cups chicken broth (divided)
  5. 2 whole chicken breasts (boneless, each cut in half)
  6. Salt and pepper (to taste)
  7. 2 tablespoons butter
  8. 2 tablespoons olive oil
  9. 1 cup onion (chopped)
  10. 3 tablespoons chopped chili pepper (aji amarillo, jalapeno or similar hot chili pepper)
  11. 3 cloves garlic (minced)
  12. One (10-ounce bag) (2 cups) frozen peas
  13. Garnish: fresh cilantro leaves
  14. 2 cups of rice (for serving)
Directions
  1. Gather the ingredients.
  2. Peel the potatoes and cut each into 4 wedges.
  3. Peel the carrots and slice each crosswise into 1/4-inch-thick round pieces. Set aside with the potatoes.
  4. Place the bunch of cilantro in a blender or food processor with 1/2 cup of the chicken broth and process until smooth. Set aside.
  5. Cut each chicken breast half into 3 to 4 pieces. Season chicken with salt and pepper.
  6. Melt the butter and oil in a large saucepan over medium heat. Sauté chicken pieces just until lightly browned on all sides. Remove chicken to a plate and set aside.
  7. Add the chopped onion, chili pepper, and minced garlic to the saucepan and cook over medium-low heat until soft and translucent, about 10 minutes.
  8. Add the processed cilantro and the remaining 3 1/2 cups chicken broth to the saucepan. Add the carrots and potatoes, and simmer until just tender, about 20 minutes.
  9. Add the chicken pieces and the peas and simmer. Cook for 10 to 15 minutes, checking the chicken pieces for doneness often, and remove saucepan from heat once the chicken is just cooked through.
  10. Garnish with fresh cilantro and serve over rice.
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Vegan Hawaiian Poke Bowl Recipe
Calories315 Kcal
Protein17 g
Fat9 g
Carbs43 g

Vegan Hawaiian Poke Bowl Recipe

OtherVegan900 min

Poke is a Hawaiian salad usually made from raw fish with lots of seasonings, but there's no reason poke cannot be vegetarian or even vegan. And if you're nowhe...

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Ingredients
  1. 2 (12-ounce) packages tofu (firm or extra firm)
  2. For the Sauce:
  3. 1 teaspoon ginger (grated)
  4. 1⁄4 cup soy sauce
  5. 2 teaspoons sesame oil
  6. 1 pinch red pepper flakes
  7. For the Toppings:
  8. 2 stalks green onions
  9. For the Base:
  10. 1 1/2 cup steamed rice
  11. 1 bunch of kale
Directions
  1. Gather the ingredients.
  2. Prepare the tofu. Cut tofu into 1-inch squares by cutting the block of tofu in half horizontally, then vertically, from front to back and left to right.
  3. Prepare the shoyu sauce. Peel and grate the ginger and add to the soy sauce, sesame oil, and red pepper flakes. Make sure all items are combined well, as the sesame oil will float to the top.
  4. Prepare the green onions. Rinse and cut off the tops and discard. Continue to cut across the green onions as thin as possible to make very small rings.
  5. Assemble your poke bowl. Gently mix the tofu and, sauce in a bowl, not breaking the tofu. Use enough shoyu sauce just to coat the tofu.
  6. Sprinkle the green onions to taste.
  7. To serve, rice or kale can be used as a base, depending on personal preference.
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Cambodian Pineapple Rice
Calories947 Kcal
Protein42 g
Fat17 g
Carbs153 g

Cambodian Pineapple Rice

OtherVegan1500 min

Say "pineapple rice with chicken" and most people will say, "Thai." They'd probably follow that up with "Delicious!" And they'd be correct on both counts. But, ...

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Ingredients
  1. 1 whole pineapple
  2. 2 to 3 tablespoons cooking oil
  3. 1 pound shrimp (shelled)
  4. Salt (to taste)
  5. Black pepper (to taste)
  6. 1 teaspoon garlic (minced)
  7. 1 teaspoon ginger (grated)
  8. 1 teaspoon bird's eye chilies (finely sliced)
  9. 1/4 cup shallots (roughly chopped)
  10. 1/4 cup tomatoes (roughly chopped)
  11. 1/3 cup bell pepper (roughly chopped)
  12. 1 tablespoon fish sauce (plus more to taste)
  13. 2 slices ham (cut into strips)
  14. 3 to 4 cups rice (day old)
  15. 1 cup pineapple chunks
  16. 1/2 cup cashews (whole, toasted)
Directions
  1. Gather the ingredients.
  2. Place the pineapple on a cutting board. Holding it securely with one hand, cut it lengthwise into halves. Scoop out the flesh from both halves, leaving about an inch of flesh attached to the skin.
  3. Take the pineapple flesh and dice. Measure a cup; reserve the rest for another dish or for munching.
  4. Save any juices that drip off.
  5. Heat the cooking oil in a wok or frying pan. Add the shrimps. Sprinkle with salt and pepper. Stir fry just until the shrimps change color. Scoop out and transfer to a bowl. Set aside.
  6. Add the garlic, ginger, chili, shallots, tomatoes and bell peppers to the hot oil. Drizzle in about a tablespoonful of fish sauce and stir fry for half a minute. Add the ham and continue stir-frying for another half a minute.
  7. Add the rice to the vegetables and ham. Drizzle in more fish sauce and the pineapple juice. Stir fry for a minute.
  8. Finally, add the pineapple chunks, shrimps and cashew nuts. Continue stir-frying for another minute. Taste the rice, adjust the seasonings if needed.
  9. Ladle the rice into the hollowed pineapple halves. Sprinkle with scallions. Serve at once.
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Low-Fat Baked Falafel Recipe
Calories1059 Kcal
Protein43 g
Fat31 g
Carbs159 g

Low-Fat Baked Falafel Recipe

OtherVegan1800 min

Deep-fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside. Baked falafel can be served the s...

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Ingredients
  1. 2 tablespoons olive oil
  2. 1 (15- to 19-ounce) can chickpeas (drained)
  3. 1 small onion ( chopped)
  4. 2 garlic cloves (chopped)
  5. 1 tablespoon fresh parsley (chopped)
  6. 2 tablespoons all-purpose flour
  7. 1 teaspoon coriander
  8. 1 teaspoon cumin
  9. 1/2 teaspoon baking powder
  10. Salt (to taste)
  11. Pepper (to taste)
Directions
  1. Gather the ingredients.
  2. Drizzle olive oil evenly in shallow baking dish. Preheat oven to 350 F.
  3. While oven is preheating, mash chickpeas with mortar and pestle or in food processor. Add onions and garlic and blend.
  4. Add remaining ingredients to make a thick paste-like consistency.
  5. Shape into ping pong size balls and place in preheated baking dish.
  6. Bake for 15 to 20 minutes, turning halfway through cooking.
  7. Serve on a pita with diced cucumbers, tomatoes, lettuce, and tzatziki sauce.
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Sweet Potato Falafel
Calories319 Kcal
Protein12 g
Fat6 g
Carbs56 g

Sweet Potato Falafel

OtherVegan4320 min

This recipe for sweet potato falafel is a win-win situation. Sweet potatoes are not only reasonably priced and readily available, but they also have a more inte...

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Ingredients
  1. 2 medium sweet potatoes
  2. 2 tablespoons all-purpose flour
  3. 1 (14-ounce) can chickpeas (rinsed and drained)
  4. 1 large yellow onion (finely diced)
  5. 2 tablespoons garlic (minced)
  6. 2 teaspoons fresh parsley (chopped)
  7. 1 teaspoon cumin
  8. 1 1/2 teaspoons ground coriander
  9. 2 tablespoons lemon juice
  10. 1/2 teaspoon salt
  11. Sesame seeds
Directions
  1. Gather the ingredients.
  2. Heat oven to 425 F.
  3. Bake sweet potatoes for one hour or until they can be pierced easily with a fork. Alternatively, you can microwave the sweet potatoes (usually 20 minutes for two large sweet potatoes, depending on your microwave). Allow sweet potatoes to cool completely. Once cooled, peel off skins and discard.
  4. Place cooled sweet potatoes in a large bowl and mash with a fork. Add flour, chickpeas, onion, garlic, parsley, cumin, coriander, lemon juice, and salt. Continue to mash with a fork until well combined and smooth in consistency. Alternatively, pulse all of the ingredients in a food processor for quick mashing.
  5. Using your hands, a melon baller, cookie scoop, or tablespoon, form mixture into small balls and place them 2 inches apart on a baking sheet that has been sprayed with cooking spray. Sprinkle with the desired amount of sesame seeds. Chill falafel balls in the refrigerator about 45 minutes.
  6. Heat oven to 375 F. Remove the chilled falafel balls from the refrigerator and bake for about 10 to 12 minutes or until golden and crispy.
  7. If you choose to flatten the balls with a fork for a small falafel patty, bake them for about 8 to 10 minutes.
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Indian Chicken Pilaf (Pulao)
Calories784 Kcal
Protein55 g
Fat32 g
Carbs68 g

Indian Chicken Pilaf (Pulao)

Indian cuisineNon-vegetarian2700 min

Strapped for time and still want to turn out a delicious, hot cooked meal? Look no farther! This Indian chicken pulao (pilaf) recipe is so easy to make. Pulao ...

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Ingredients
  1. For the Chicken:
  2. 2 pounds/1 kg boneless skinless chicken thighs (or breasts, cut into 1 1/2-inch chunks)
  3. For the Marinade:
  4. 1 tablespoon garlic paste
  5. 1 tablespoon ginger paste
  6. 1/2 teaspoon red chili powder
  7. 3/4 teaspoon salt
  8. 1/2 teaspoon lemon juice
  9. For the Spices and Cooking:
  10. 3 tablespoons neutral oil (like vegetable, canola or sunflower)
  11. 3/4 teaspoon cumin seeds
  12. 6 to 8 whole cloves
  13. 6 to 8 black peppercorns
  14. 1-inch stick cinnamon
  15. 4 to 5 green cardamom pods
  16. 1 large or 2 small bay leaves
  17. 2 large onions (chopped finely)
  18. 1 tablespoon garlic paste
  19. 1 tablespoon ginger paste
  20. 3 large tomatoes (chopped finely)
  21. 1 1/2 teaspoons coriander
  22. 1 teaspoon ground ​cumin
  23. 1/2 teaspoon​ garam masala
  24. 1 cup unsweetened yogurt
  25. 2 cups rice
  26. 4 cups chicken stock
  27. 1/2 teaspoon salt (optional)
  28. 3 to 4 tablespoons fresh green coriander (finely chopped)
Directions
  1. Make the Marinade
  2. Gather the ingredients.
  3. In a large, nonmetallic bowl, whisk together 1 tablespoon each garlic paste and ginger paste, red chili powder, 3/4 teaspoon salt and lemon juice.
  4. Place chicken in the marinade, turning to coat the chicken well. Cling wrap or cover the bowl and keep in the refrigerator for the chicken to marinate for 15 to 20 minutes while you prepare the remainder of the ingredients.
  5. Prepare the Rest of the Dish
  6. Put a large, deep, heavy-bottomed pan on medium heat. When it is hot, add the cooking oil. When the oil is hot, add the cumin seeds, cloves, peppercorns, cinnamon, cardamom, and bay leaves, and fry till aromatic.
  7. Now add the onions and fry till they just begin to turn golden.
  8. Add 1 tablespoon each of the garlic and ginger pastes and sauté for 1 to 2 minutes.
  9. Add the tomatoes, coriander, cumin and garam masala and sauté until the cooking oil appears to start separating from the spice mix. This is a sign that the spices are well browned.
  10. Now add the marinated chicken cubes and brown well. Stir often while browning to prevent burning.
  11. When the chicken is browned, add the yogurt and stir to mix well. Cook for 1 to 2 minutes.
  12. Add the rice and stir.
  13. Add the chicken stock and stir well. Bring to a boil, reduce the heat, cover and simmer till the rice and chicken are done and the water has almost fully dried up.
  14. Turn off the heat and let the dish rest for 7 to 10 minutes with the cover on.
  15. Adjust the salt if necessary. Garnish with finely chopped fresh green coriander and serve chicken pulao with a green salad, yogurt or a raita and pickle.
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Easy Curried Indian Vegetables Recipe
Calories355 Kcal
Protein10 g
Fat6 g
Carbs69 g

Easy Curried Indian Vegetables Recipe

Indian cuisineVegan2100 min

If you like Indian food spices such as curry or ginger, you'll love this vegan recipe of mixed carrots, peas, and potatoes simmered in a generous amount of arom...

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Ingredients
  1. 1 tbsp. vegetable oil
  2. 1 tbsp. vegan margarine
  3. 2 cloves garlic (minced)
  4. 3/4 tsp. cinnamon
  5. 1/2 tsp. ground cardamom
  6. 1 1/2 tsp. ground cumin
  7. 3/4 tsp. turmeric
  8. 2 tsp. ground ginger
  9. 1/2 tsp. cayenne pepper
  10. 2 onions (diced)
  11. 4 tomatoes (chopped, or one 12-ounce can diced tomatoes)
  12. 3 carrots (sliced)
  13. 1 cup peas
  14. 2 potatoes (chopped into 1-inch pieces)
  15. 1/4 tsp. salt
  16. 3/4 cup water
Directions
  1. Gather the ingredients.
  2. In a large skillet or frying pan, heat the vegetable oil and margarine over medium heat. Add the minced garlic along with the cinnamon, cardamom, cumin, turmeric, ginger, and cayenne pepper, and then reduce the heat to low. Cook for just one minute, stirring once or twice.
  3. Next, add the diced onions to the pan and sauté for about 3 minutes, or until the onions turn clear.
  4. Add the chopped tomatoes, carrots, peas, potatoes, salt, and water.
  5. Cover your pan and allow the vegetables to cook for about 20 minutes, or until the potatoes are done cooking and tender. While the vegetables are cooking, check on them once or twice and give them a quick stir. You may need to add a little bit more water at the end of the cooking process.
  6. Once the vegetables are done cooking, remove the lid from the pan and serve your mixed vegetable curry over plain steamed white or brown rice.
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