FFitnessPal
homefitness_centerbook_2restaurant_menumonitoringnewspapersentiment_very_satisfiedhelpformat_quotesoup_kitchenauto_fix_high
Log in

Sponsored

Ad placement
Ad placement

Healthy Recipes

Fuel your goals with chef-tested, macro-friendly recipes. Access the full library without an account for SEO visibility—log in to save favourites or add them to your diary.

Clear
Caribbean Cornmeal Dumplings Recipe
Calories160 Kcal
Protein3 g
Fat4 g
Carbs29 g

Caribbean Cornmeal Dumplings Recipe

publicOtherrestaurantVeganschedule1800 min

Cornmeal dumplings make a versatile accompaniment to just about any Caribbean meal. They're hearty and filling on their own, but they can be eaten with sautéed...

View ingredients & steps
Ingredients
  1. 1 cup all-purpose flour
  2. 1/2 cup cornmeal
  3. 1 heaping teaspoon sugar (granulated)
  4. 1 1/2 teaspoons baking powder
  5. Pinch of ground cinnamon
  6. 1 cup lukewarm water
Directions
  1. Add the dry ingredients to a bowl and thoroughly whisk them together.
  2. Add the water to the dry ingredients a little at a time, kneading the mixture together to make a dough, about 2 to 3 minutes. Knead for an additional 2 minutes after the dough forms.
  3. Let the dough rest for about 10 minutes, then cut it into 8 equal pieces and shape the pieces into balls.
  4. Steam the balls in batches of 3 or 4 for 25 minutes per batch.
  5. Serve hot.
DumplingsBreakfastWeeknight
chat_bubble0
Showing 1 recipes from 1 available.

Sponsored

Ad placement
Ad placement

Quick Links

Ask the community →Discover recipes →Transformation gallery →
homeHomefitness_centerWorkoutsbook_2Diaryaccount_circleProfile