Healthy Recipes

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Pan-Grilled Barbecue Shrimp
Calories197 Kcal
Protein27 g
Fat5 g
Carbs12 g

Pan-Grilled Barbecue Shrimp

OtherNon-vegetarian660 min

This recipe is great when you want grilled shrimp, but don't feel like building a fire that you are only going to need for five minutes. The shrimp are quickly ...

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Ingredients
  1. 1 pound (16 to 20 per lb.) jumbo shrimp, shell-on, deveined (sold as "raw, ready to peel")
  2. 1/4 teaspoon black pepper
  3. 3/4 teaspoon. salt
  4. 1 tablespoon ketchup
  5. 1 tablespoon​ brown sugar
  6. 1 tablespoon lemon juice
  7. 1 tablespoon vegetable oil
  8. 1 teaspoon chili powder
  9. 1 teaspoon cumin
  10. 1/4 teaspoon allspice
  11. 1/4 teaspoon cayenne pepper, or to taste
  12. Lemon wedges
Directions
  1. Rinse and drain shrimp well.
  2. Combine all ingredients in a mixing bowl, and toss until the sugar is dissolved and the shrimp are coated. Cover and let sit for 15 minutes in the fridge.
  3. Preheat a skillet over a medium-high flame until hot.
  4. Add the shrimp and sear for about 3 minutes, until cooked. The shells will get charred and browned, but the meat inside will not, so don't worry about the outside getting too dark - they should look like they were grilled over coals.
  5. Remove to a plate, and when cool enough to handle, serve warm with lemon.
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Caribbean Cornmeal Dumplings Recipe
Calories160 Kcal
Protein3 g
Fat4 g
Carbs29 g

Caribbean Cornmeal Dumplings Recipe

OtherVegan1800 min

Cornmeal dumplings make a versatile accompaniment to just about any Caribbean meal. They're hearty and filling on their own, but they can be eaten with sautéed...

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Ingredients
  1. 1 cup all-purpose flour
  2. 1/2 cup cornmeal
  3. 1 heaping teaspoon sugar (granulated)
  4. 1 1/2 teaspoons baking powder
  5. Pinch of ground cinnamon
  6. 1 cup lukewarm water
Directions
  1. Add the dry ingredients to a bowl and thoroughly whisk them together.
  2. Add the water to the dry ingredients a little at a time, kneading the mixture together to make a dough, about 2 to 3 minutes. Knead for an additional 2 minutes after the dough forms.
  3. Let the dough rest for about 10 minutes, then cut it into 8 equal pieces and shape the pieces into balls.
  4. Steam the balls in batches of 3 or 4 for 25 minutes per batch.
  5. Serve hot.
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Affogato
Calories230 Kcal
Protein4 g
Fat14 g
Carbs22 g

Affogato

Italian AmericanVegan300 min

When you make an affogato, there's no need to choose between coffee and dessert after dinner. This is a brilliant Italian ice cream treat that's topped with esp...

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Ingredients
  1. 1 scoop vanilla gelato (or ice cream)
  2. 2 ounces hot espresso (or strongly hot brewed coffee)
  3. 1 dash Garnish: grated chocolate
Directions
  1. Gather the ingredients.
  2. In a chilled glass or dessert dish, place a large scoop of vanilla gelato or ice cream.
  3. Slowly pour the espresso or coffee over the ice cream.
  4. Garnish with shaved or grated chocolate.
  5. Serve with a spoon and enjoy!
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