Healthy Recipes

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Feta Avocado Toast
Calories252 Kcal
Protein7 g
Fat14 g
Carbs32 g

Feta Avocado Toast

GreekVegan780 min

One thing that is a universal truth among food writers and food bloggers is that we love to explore all aspects of food - beyond what we may write about. This ...

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Ingredients
  1. 3 medium slices bread (whole grain, I used a pre-sliced loaf from the bakery)
  2. 1 avocado (ripe)
  3. 1/4 tsp. paprika
  4. To Taste: Salt
  5. To Taste: Pepper
  6. 1/2 small lemon (juice from)
  7. 2 tbsp. feta cheese
  8. 4 cherry tomatoes (cut in halves)
Directions
  1. Toast bread in toaster or toaster oven until lightly brown and crispy.
  2. Meanwhile, mash up avocado, paprika, salt, pepper, and lemon juice in a small bowl.
  3. When toast is ready, spread avocado mixture on the top of each slice and top with feta and cherry tomatoes.
  4. Serve immediately and enjoy!
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Tomato, Corn, and Goat Cheese Spiralized Zucchini Pasta
Calories436 Kcal
Protein16 g
Fat12 g
Carbs72 g

Tomato, Corn, and Goat Cheese Spiralized Zucchini Pasta

OtherVegan1200 min

If you have been enjoying filling, cozy comfort food this winter and need a bit of a break, this light, fresh, and fast zucchini noodle "pasta" recipe will brig...

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Ingredients
  1. 2 large zucchini (ends trimmed, spiralized into spaghetti-sized noodles)
  2. 2 teaspoons extra-virgin olive oil (divided)
  3. 2 tablespoons minced shallot (about 1/2 large shallot)
  4. 1 clove garlic (minced)
  5. 1 cup yellow corn (thawed if frozen)
  6. 1 cup halved grape tomatoes
  7. 5 to 6 large basil leaves (coarsely chopped)
  8. Optional: 2 to 3 tablespoons crumbled goat cheese
Directions
  1. Gather the ingredients.
  2. With a spiralizer kitchen tool, spiralize two large zucchini into spaghetti-size noodles. If you don't have a spiralizer, you can use a julienne peeler instead.
  3. In a medium-sized skillet, heat the olive oil over medium heat. Add the shallot and cook until softened, about 2 to 3 minutes.
  4. Add the garlic and cook until fragrant, about 1 min.
  5. Add the corn, grape tomatoes, and basil. Season to taste with salt and pepper, stirring occasionally as you cook until heated through. When hot, turn off heat and sprinkle 1 tablespoon of crumbled goat cheese over top.
  6. In a separate large skillet, heat the remaining oil over medium-high heat. Add the zucchini noodles and toss as you cook (using tongs makes this easier). The zucchini noodles don't take long to cook—toss for about 3 to 4 minutes.
  7. Then add in the corn, tomato, shallot, and cheese mixture. Toss to combine then remove the pan from heat. (Note: If you julienned the noodles, only cook for 2 to 3 minutes as these noodles are thinner and cook faster than spiralized noodles).
  8. Divide noodle dish into two bowls, garnishing with remaining goat cheese and additional basil, if desired. Serve immediately.
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 Fresh Appalachian Blackberry Wine
Calories999 Kcal
Protein1 g
Fat0 g
Carbs399 g

Fresh Appalachian Blackberry Wine

EnglishFruitarian2400 min

A unique way to capture the taste of freshly picked blackberries is to make Blackberry wine. Perfect for brunch or outdoor parties, this blackberry wine was ada...

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Ingredients
  1. 3 1/2 quarts water
  2. 7 quarts fresh blackberries (mashed)
  3. 1 egg white
  4. 7 pounds granulated sugar
  5. 2 quarts water.
Directions
  1. Gather the ingredients.
  2. In a large stainless steel or crockery container, combine the 3 1/2 quarts of water with the blackberries.
  3. Cover and let stand for 24 hours.
  4. Beat the egg white and transfer to a large saucepan.
  5. Stir in the sugar and 2 quarts of water.
  6. Bring to a boil; boil for 5 minutes.
  7. Skim and let cool.
  8. Add the skimmed syrup to the blackberry mixture.
  9. Stir and put in a jar covered tightly with a cloth.
  10. Skim each morning for 10 mornings.
  11. Cover with a cloth and let stand until fermentation stops.
  12. Serve and enjoy!
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