Tired of tossing and turning at night? These simple tips will facilitate your sleep better and be more energetic and productive during the day. Sleeping well directly affects your mental and physical health. Short sleep can affect your daytime energy, productivity, emotional
The act of keeping the inner and outer parts of the body healthy is yoga, as long as the inner and outer parts of the body are not healthy, no work can be done well. Because body and mind are closely related to each other. If one of these is ignored, the other will not be able
Exercise, Diet, and Rest are the three legs of fitness, which we called as Tripod of fitness. If anyone of these legs is cut, fitness cannot be achieved. Generally, for fitness, we concentrate on exercise but do not give importance to diet. We should know that diet is as importa
Meditation is a simple and profound way of stabilizing the mind and take a break from daily anxiety. Just like developing other skills, meditation also required daily practice. You can make more mastery on it with time. A more intense level of meditation gives you more benefits.