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Lamb Stew With Potatoes and Vegetables
Calories1113 Kcal
Protein77 g
Fat65 g
Carbs55 g

Lamb Stew With Potatoes and Vegetables

OtherNon-vegetarian6600 min

This lamb stew is flavored with thyme and garlic and includes peas, mushrooms, and potatoes. It's a delicious version of a hearty lamb stew, an excellent choice...

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Ingredients
  1. 2 tomatoes (chopped small)
  2. 1 teaspoon salt
  3. 1/2 teaspoon garam masala
  4. 1/2 teaspoon cumin powder
  5. 1/2 teaspoon chili powder
  6. 1 tablespoon safflower oil (or olive oil)
  7. 1/2 onion (chopped)
  8. 2 cloves garlic (minced)
  9. 1 medium potato (chopped small)
  10. 1 head broccoli (chopped)
  11. 1 splash lemon juice (fresh)
  12. Garnish: fresh chopped cilantro
  13. Optional: 1/4 teaspoon cayenne pepper
  14. 1 garlic clove, minced
  15. 1/4 cup extra-virgin olive oil, divided
  16. 1 teaspoon honey
  17. 1 teaspoon ground turmeric
  18. Kosher salt, for seasoning
  19. Freshly ground black pepper, to taste
  20. 2 (12-ounce) salmon fillets
  21. 1 (15-ounce) can red beets
  22. 2 red onions
  23. 1 tablespoon butter or margarine
  24. 1 tablespoon all-purpose flour
  25. 3 cups milk
  26. 1 slice of onion
  27. 1 can (16 ounces) salmon
  28. Dash of salt and pepper
  29. Garnish: parsley (chopped)
  30. 3 to 4 pounds leg of lamb cut into 1-inch cubes
  31. 2 to 3 tablespoons all-purpose flour for dredging
  32. 2 tablespoons butter
  33. 1 tablespoon vegetable oil
  34. 8 ounces fresh mushrooms, sliced
  35. 2 cloves garlic, smashed & minced
  36. 2 cups water
  37. 1 cup​ chicken broth, homemade or low-sodium
  38. 1 teaspoon salt, or to taste
  39. 1/2 teaspoon thyme, crushed
  40. 1/4 teaspoon pepper
  41. 4 medium potatoes, red, new, or round white, quartered
  42. 12 to 16 ounces fresh or frozen small white onions or pearl onions, peeled
  43. 1 cup frozen peas, optional
  44. 1 cup milk
  45. 1/3 cup flour
Directions
  1. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the optional 1/2 teaspoon cayenne pepper until completely combined. You can also puree them together in a food processor if that's easier and faster for you or, you can use a mortar and pestle if you happen to have one large enough.
  2. Next, in a large skillet over medium heat, heat the 1 tablespoon safflower oil or olive oil and add the chopped onions, minced garlic, and the chopped potatoes, stirring in order to combine and to heat the potatoes evenly. Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. If the pan gets too dry, you can add a bit of water, as needed. Heat for another 2 to 3 minutes.
  3. Add the tomato and spice mixture to the skillet, then cover and cook for another 6 to 8 minutes, stirring occasionally, or until the potatoes and broccoli are both well cooked through.
  4. Once the potatoes and broccoli are well heated and cooked through, remove the pan from heat, and squeeze a bit of lemon juice over the curry (this helps the flavors pop even more), then garnish with a bit of fresh chopped cilantro.
  5. Gather the ingredients.
  6. Whisk together the garlic, 3 tablespoons of the extra-virgin olive oil, honey, turmeric, kosher salt and freshly ground black pepper to taste.
  7. Season the salmon fillets with kosher salt and freshly ground pepper and place in a bowl.
  8. Halve the marinade. Set one half aside. Use a pastry brush to coat the salmon fillets. Pour the excess marinade on top of the salmon fillets and gently toss to coat. Let the marinated salmon stand 15 minutes.
  9. Preheat the oven to 400 F. Line a baking sheet with parchment paper.
  10. Drain the can of beets. Use a heart cutter, if you like, to create heart shapes. Reserve the scraps for future use in salads, etc. or discard. You may want to use kitchen gloves when handling the beets to prevent staining your hands.
  11. Peel the red onions and cut into rings.
  12. Place the beet slices or hearts and the raw red onion rings in a bowl.
  13. Pour the other half of the marinade over the beets and onions and toss to coat. Let stand 10 minutes.
  14. Transfer the beets and onions to the baking sheet. Spread them out on the parchment paper and bake for 25 minutes.
  15. In the meantime, cut the blood orange in half. Cut each half into thin round slices, then cut the round slices in half.
  16. Heat the remaining extra-virgin olive oil in a medium sides skillet over high heat. Add the marinated salmon fillets and reserve the marinade in the bowl. Sear the salmon pieces on both sides.
  17. Remove the marinated roasted beets and onions from the oven. Lay the salmon on the baking sheet on top of the beets and onions. Pour the rest of the marinade over the top and bake for another 10 to 12 minutes, until the salmon has cooked through.
  18. Roughly chop the almonds and place them in a naked frying pan over medium heat. Stir them around until they are lightly toasted. This happens fast so do not turn your back on the pan or get distracted. Remove and set aside.
  19. Remove the salmon from oven, transfer everything to a serving platter, garnish with the toasted almonds and oranges. Tuck the cilantro leaves around the platter and serve.
  20. Season with salt and pepper to taste and serve with a garnish of chopped parsley.
  21. Toss the lamb cubes with a few tablespoons of flour; shake off excess.
  22. Melt the butter with the vegetable oil in a large Dutch oven or stockpot over medium heat. Add the floured lamb cubes and cook until browned on all sides, stirring and turning frequently.
  23. Remove the meat and add the mushrooms to the drippings. Cook until the mushrooms are golden brown and tender, stirring frequently. Add the garlic and cook for 1 minute longer.
  24. Add the lamb cubes back to the pot along with the water, broth, 1 teaspoon of salt, thyme, and pepper; cover and simmer for 1 hour. Skim off any fat on the surface.
  25. Add the potatoes and onion; cover and simmer until vegetables are tender, about 15 to 20 minutes.
  26. Add peas, if using, and simmer for 5 more minutes.
  27. Combine the milk and 1/3 cup of flour in a cup or small bowl; whisk until smooth. Add the mixture to the simmering stew and cook for about 1 to 2 minutes longer, or until thickened.
  28. Taste and adjust seasonings with more salt and pepper, as needed.
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Roasted Potatoes With Paprika
Calories261 Kcal
Protein5 g
Fat7 g
Carbs46 g

Roasted Potatoes With Paprika

OtherVegan3600 min

Paprika and other seasonings give these roasted potatoes flavor. Serve these potatoes with grilled or roasted beef, pork, or chicken. They're a tasty side dish ...

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Ingredients
  1. 2 to 2 1/2 pounds red-skinned potatoes (peeled, rinsed)
  2. 2 teaspoons Hungarian paprika
  3. 1 teaspoon salt
  4. 1/4 teaspoon ground pepper
  5. 1 teaspoon onion powder
  6. 1/2 teaspoon dried leaf thyme (crumbled)
  7. 2 tablespoons olive oil
Directions
  1. Gather the ingredients.
  2. Preheat oven to 375 F.
  3. Cut potatoes into 1 to 2-inch pieces.
  4. Toss the potatoes with paprika, salt, pepper, onion powder, thyme, and oil. Let stand for 5 to 10 minutes. Put the potatoes in a lightly oiled open shallow baking pan and bake for 45 minutes, or until potatoes are tender.
  5. Serve and enjoy!
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 Pepper and Herb Crusted Sirloin Strip Roast
Calories726 Kcal
Protein88 g
Fat36 g
Carbs10 g

Pepper and Herb Crusted Sirloin Strip Roast

AmericanNon-vegetarian6000 min

This delicious sirloin strip roast is covered with coarse freshly ground pepper and herbs, then it is roasted to perfection. This roast can be prepared earlier...

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Ingredients
  1. 2 teaspoons sea salt (or kosher salt)
  2. 2 tablespoons black pepper (coarsely ground; or cracked black pepper)
  3. 2 cloves garlic (minced)
  4. 1 tablespoon rosemary (finely chopped and fresh)
  5. 2 tablespoons parsley (flat leaf or curly, finely chopped)
  6. 3 tablespoons extra virgin olive oil
  7. 3 to 4 pounds sirloin strip roast
  8. Optional: pan gravy or onion gravy
Directions
  1. Heat oven to 425 F.
  2. Combine the sea or kosher salt, pepper, minced garlic, rosemary, parsley, and olive oil. Rub the pepper and herb mixture all over the roast; place in a baking or roasting pan, fat side up. If not roasting right away, cover the roast and refrigerate.
  3. Roast for 30 minutes, then reduce the heat to 325 F. Continue cooking for about 1 to 1 1/2 hours, or until the roast registers about 130 F on an instant-read thermometer or temperature probe inserted into the center of the roast. This is for medium rare. For medium, take it out of the oven at about 140 F to 145 F.
  4. Remove the roast from the oven, transfer to a platter or cutting board, cover loosely with foil and let it rest for 15 to 20 minutes before slicing.
  5. While the roast is resting, prepare Pan Gravy or Onion Gravy.
  6. Slice the roast and serve with the gravy, along with mashed potatoes and a vegetable or tossed salad.
  7. Serves 4 to 6.
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Pork Chops With Boursin Sauce
Calories867 Kcal
Protein80 g
Fat46 g
Carbs12 g

Pork Chops With Boursin Sauce

OtherNon-vegetarian2100 min

Thin pork chops make a simple skillet meal with fabulous flavor when they're paired with an easy Boursin cheese sauce. A little wine helps to flavor the sauce b...

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Ingredients
  1. 8 boneless pork chops (about 3/4-inch thickness)
  2. Kosher salt and freshly ground black pepper (to taste)
  3. 3 to 4 tablespoons flour (for dredging)
  4. 2 tablespoons olive oil
  5. 1/2 cup chicken broth
  6. 1/4 cup red wine
  7. 1 package (5.2 ounces) Boursin cheese with garlic and herbs or pepper
  8. 1/4 teaspoon black pepper.
Directions
  1. Sprinkle pork chops with salt and freshly ground black pepper and coat lightly with flour.
  2. Heat oil over medium heat in a large skillet; brown the pork chops for about 3 minutes on each side.
  3. Add chicken broth and red wine; bring to a boil.
  4. Reduce heat to medium-low and simmer, uncovered, for 5 minutes.
  5. Cover and simmer for 10 minutes longer.
  6. Add the Boursin cheese and pepper; cook, stirring constantly until the cheese has melted. Serve chops with the cheese sauce.
  7. Serve the chops with mashed or baked potatoes and your favorite vegetables or a tossed salad for a delicious everyday family meal.
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